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Do This Exercise For Inguinal Hernia

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My Natural Hernia Cure

I believe the Ab Vacuum is the most important exercise to get to a point where your hernia doesn't pop out any more.

You can see my blog here: https://mynaturalherniacure.com

If you're looking for a super comfortable, low profile, breathable, flat pad, minimalist hernia truss designed for active people, check out the comforttruss here: https://comforttruss.com

posted by vrygestelb6


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How I Healed My Inguinal Hernia in Less Than Two Months Without Surgery
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AVOID these exercises if you have a hernia
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Healing Hernias Naturally: Simple Yoga Routine for Hernia Management | Easy Practices | Dr. Hansaji
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This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
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