WELCOME to Exercise For Health:
If you are currently suffering with an abdominal or inguinal hernia, then this video presents the higher risk exercises and offers you some alternatives until you recover from your surgery. Our first video on exercising with a hernia mentioned in the video is here:    • Is exercising with a hernia safe?  
Check out our follow along home exercise video playlist for all our workouts here:    • Follow along HOME EXERCISE WORKOUTS  
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► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
► YouTube:    / @exerciseforhealth  
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Hernia #SafeExercises