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In this video, I discuss how to recognize some common defense mechanisms in other people so that you can better understand them. Defenses are a concept from psychodynamic theory, which states that the human mind is split into conscious and unconscious components.

Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go

Time Stamps:
0:00 Intro
3:19 Reaction formation
5:25 Shadow triggers
8:03 Projection
11:20 Denial
12:28 Compensation
13:15 Splitting
15:21 Idealization & devaluation
16:16 How defenses show up toward public figures
19:10 General defensiveness