Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ
Intro music: Church of 8 Wheels by Otis McDonald
Time Stamps:
0:00 Intro
1:04 Projection & projective identification
4:25 Internalization
10:31 Splitting & idealization/devaluation
13:24 How to heal
18:32 Summary