Everyone's favorite sassy and sciencefocused influencer is now selling a $65 "2in1" protein powder...

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Pea Protein
https://www.sciencedirect.com/science...
https://pubs.acs.org/doi/10.1021/jf00...
https://www.sciencedirect.com/science...
https://www.healthline.com/nutrition/...

Methionine
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18789...

BCAAs
https://journals.humankinetics.com/vi...

Glutamine
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...

Ashwagandha
https://examine.com/supplements/ashwa...
https://www.sciencedirect.com/science...

Tart Cherry
https://pubmed.ncbi.nlm.nih.gov/26578...
https://www.consumerlab.com/answers/w...

Digestive Enzymes
https://www.health.harvard.edu/stayin...
https://www.researchgate.net/publicat...

Probiotics
https://en.wikipedia.org/wiki/Heyndri...
https://pubmed.ncbi.nlm.nih.gov/30294...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.evidentlycochrane.net/pro...
https://www.tandfonline.com/doi/full/...

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0:00 Intro
2:56 Protein Powder
5:42 Leucine
8:05 LGlutamine
9:36 Ashwagandha
10:45 Tart Cherry
12:03 Digestive Enzymes
13:46 Probiotics
17:29 Transparency
18:47 Price
23:23 Conclusion

#abbeysharp #supplements #proteinpowder