The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!

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Timestamps
00:00 Intro
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultraprocessed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways

Featured Studies
The Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236...
Effects of a Chewable BeetrootBased Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875...
The Effect of Beetroot Juice on ExerciseInduced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151...
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369...
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888...
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045...
UltraProcessed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094...
MediterraneanDiet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105...
Omega3 Fatty Acids Effects on BrainDerived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589...
Effect of N3 LongChain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804...
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244...
MultiVitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended MultiTasking
https://pubmed.ncbi.nlm.nih.gov/20737...
TimeRestricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865...
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872...
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892...


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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.