Consuming fermented foods has enormous gut health benefits and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

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Featured Studies
Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406...
Gutmicrobiotatargeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256...
Microbiological, technological and therapeutic properties of kefir:
https://pubmed.ncbi.nlm.nih.gov/24294...
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728...
Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171...
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728...
The Effect of Probiotic Yogurt on Constipation in Pregnant Women:
https://pubmed.ncbi.nlm.nih.gov/28203...
Probiotic yogurt Affects Pro and Antiinflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523...
Lactofermented sauerkraut improves symptoms in IBS patients:
https://pubmed.ncbi.nlm.nih.gov/30256...
Effect of kombucha intake on the gut microbiota and obesityrelated comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698...
Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387...
Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721...
Gutmicrobiotatargeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256...

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.