Effective Seated Spinal Stenosis Exercises for Elderly Ease Your Pain!

Do you have lumbar spinal stenosis? While there is no cure, there are back pain stretches you can do to ease your spinal stenosis pain. Check out these three exercises to due daily and decrease your lower back pain! The beauty of these spinal stenosis stretches? You can do them all seated!

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to selfdiagnose or selftreat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.