Follow along with me (Mike Physiotherapist) for these 5 best exercises to help relieve pain associated with lumbar spinal stenosis.

SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.

For MORE on SPINAL STENOSIS, make sure to read my following article: ALL ABOUT SPINAL STENOSIS & WHAT YOU CAN DO ABOUT IT!: https://morelifehealth.com/articles/s...

In this video we cover:
Intro: 0:00
Exercise 1 Knee to Chest Stretch: 1:01
Exercise 2 Single Knee to Chest Stretch: 3:27
Exercise 3 Bridges: 5:57
Exercise 4 Lumbar Rotations: 7:05
Exercise 5 Seated Lumbar Flexions: 9:37
Outro: 12:03

SUBSCRIBE TO THIS CHANNEL for regular exercise videos:    / @morelifehealth  

If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate

FREE 4WEEK SENIOR'S EXERCISE EBOOK, click here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands

JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors  

Do your best and any questions ask below!

Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #spinalstenosisexercises