🎄Eclairs without sugar without wheat flour! A quick and healthy dessert for the whole family!
Eclairs without sugar, without wheat flour! A quick and healthy dessert for the whole family!
INGREDIENTS:
✔2 eggs. We beat with a whisk.
✔100 grams of rice flour.
✔a glass of water (200 ml).
✔1 tablespoon vegetable oil.
That's all! It remains to fill them with your favorite cream.
I mixed cream cheese with sweetener and vanilla extract.
Total per 100 grams*:
Calories 288.05 kcal.
Protein 9.71 g.
Fat 10.26 g.
Carbohydrate 37.62 g.
*The calorie content is calculated without taking filler into account.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
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