Shoud you eat lentils? Lentils and their lectin content are a misunderstood topic. What are they? And why does everyone seem to hate them? In this video, I go into the truth about lectins and look at the advantages and disadvantages of eating lentils and legumes. These proteins are the plant's protective defense mechanism against insects, bugs, microbes and pests. If a person is sensitive, you could experience all sorts of digestive stress. #Truthaboutlectins #Lectinissues

Time Stamps:

Harmful aspects of lectins: 00:02:38
Body defence against lectins: 00:05:10
Benefits of legumes: 00:07:02
Summary of lectins: 00:10:26

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Research articles used:

Antinutritional properties of plant lectins
https://www.ncbi.nlm.nih.gov/pubmed/1...

Assessment of lectin inactivation by heat and digestion.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Disruptioninduced mucus secretion: repair and protection.
https://www.ncbi.nlm.nih.gov/pubmed/1...

In vitro antioxidant activity of extracts from common legumes.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Lectins, Lectin Genes, and Their Role in Plant Defense
https://www.ncbi.nlm.nih.gov/pmc/arti...

Legume Consumption and Risk of Coronary Heart Disease in US Men and Women
https://www.ncbi.nlm.nih.gov/pubmed/1...

Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease
https://www.ncbi.nlm.nih.gov/pubmed/1...