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In this video, Dr. Berg talks about Lectins. Lectins are proteins in certain foods that have a couple purposes and one is it acts as a survival mechanism to protect the plant. Lectin is considered a poison that keeps insects away. It also helps the communication between the cells.

if the person is sensitive to lectins, they could have an inflammatory condition that creates a leaky gut which then can lead to autoimmune problems. He also talks about what would make someone more sensitive to lectins than others.

Foods High in Lectins:
• Beans
• Legumes (peanuts/soy)
• Whole Grains
• Nightshades (peppers, eggplant, tomatoes)
• Animal Products – animals who consume grains

Lectin Sensitivity:
• Cruciferous Vegetables
• Leafy Greens
• EM – Effective Microbes (Good Probiotic) / Take it before you go to bed.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.