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ABOUT THIS VIDEO
The secret to eating whatever you wait and still losing while on vacation or eating out is learning how to plan for the unexpected. In this video, I explain how.

Timestamps
0:00 Planning Ahead the basics
1:40 What gets in the way of "the basics"
3:08 Why trying harder doesn't work!
5:14 Don't let this happen to you
5:50 The Key to turning it around
6:20 Surprise #1
8:27 Surprise #2
9:21 Surprise #3
10:38 Don't just copy these strategies, do this.
12:38 Practicing DAILY

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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