Download your FREE Exercise Sheet with all the exercises as demonstrated in the video, here:
https://www.miltonchiropractic.co.uk/...

The Buffalo hump, Neck Hump, or Dowagers hump is common and aggravated by poor posture.

Thankfully, this hump is reversible using the right exercises.

In this video, I will demonstrate some of the most effective exercises which will help to reduce the hump.

In this video, I will share 5 exercises with you.

1. Neck Extension with dowel
2. YW exercise with dowel
3. Prayer position with dowel
4. High Back Chair Neck Mobilisation
5. Neck Mobility with Towel

Good luck!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk