EASY Air Fryer Pumpkin FrittersWW Friendly /Weight Watchers FALL BAKING These easy pumpkin fritters hit the spot if you are craving a fritter but don't want all the calories and points of a regular fritter. I made them in the air fryer but they can also be done in the oven. Weight Watchers Points & Calories/Macros and additional nutritional information Included down below!
#wwfallbaking #wwfallrecipe #pumpkinfritters
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Ingredients:
1 1â2 cups Selfrising flour
1â3 cup Lakanto Monkfruit sweetener with erythritol, golden (or no calorie brown sweetener of choice)
2 tsp Pumpkin pie spice
1 large Egg
1 cup Canned pumpkin puree
1â2 cup Plain fat free Greek yogurt
1 tsp Vanilla extract
2 tsp Plain unsweetened almond milk(or water)
4 Tbsp Powdered sugar (confectioner's)
1â2 tsp, to spray dough and air fryer with Olive oil
In a medium sized bowl, mix together flour, pumpkin spice and Lakanto golden and stir well. In another bowl, mix egg, pumpkin, Greek yogurt and vanilla together until combined. Stir in dry ingredients until well incorporated. Dough will be very sticky. Divide dough into 6 equal parts. Spray your air fryer with a little olive oil and place the dough into the basket. Slightly press down each with a spatula or fork to flatten. Spray tops of dough with olive oil and air fry at 320 for about 912 minutes, flip and spray the other side with olive oil. Cook an additional 46 minutes. Cooking times may differ depending on your air fryer. Remove to a cooling rack. To make the glaze, whisk powdered sugar and almond milk (or water) together until well combined. Pour or brush on glaze.
To bake: Bake at 375 for about 2025 minutes, flipping halfway through and spraying each side with olive oil.
Makes 6 servings. WW Points per serving 5 PTs. If you are a WW member click this link to take you to the recipe and Recipe builderâĄ
https://cmx.weightwatchers.com/detail...
*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 169 TOTAL FAT: 1 g SATURATED FAT: 0 g CHOLESTEROL: 31 mg SODIUM: 362 mg CARBOHYDRATES: 32 g FIBER: 1 g SUGAR: 8 g PROTEIN: 6 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
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Oil sprayer I use: https://amzn.to/45s8QuY
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