My friends, 

Today we’ve got the godfather of lifestyle medicine, Dr. Dean Ornish, on the PLANTSTRONG Podcast. 

For over 40 years, Dr. Ornish and his team of researchers have demonstrated time and again how lifestyle medicine can reverse, treat, and prevent chronic disease. 

How is this possible?

Four simple steps: Eat Well, Love More, Stress Less, and Move More – all of which are outlined in Dr. Ornish’s latest book, “UnDo It How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which was released in paperback this week. 

What you gain is so much more than what you will give up. And, the best part? You don’t have to do it alone. 

We’re here to help.