Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, joins me in an interview today about foods that make you lose weight, suppress our appetite, are comparable to GLP1 drugs like Ozempic and Wegovy, and speed up our metabolism. A wholefood, plantbased diet is the key to easy, effortless, sustainable weight loss WITHOUT going hungry!

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the goto nutritionist for plantbased weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

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0:00 Foods That Suppress Appetite
10:25 Foods That Change Our Hormones
13:13 CalorieTrapping
17:00 Speed Up Your Metabolism
22:48 Spices + AfterMeal Calorie Burn
27:22 Gut Health
29:33 How Fast For Results