Does WEIGHT LIFTING FOR WOMEN OVER 40 cause pelvic organ prolapse?
Today’s question was a comment made on a video where I mention having pelvic organ prolapse surgery last year. This isn’t something I've talked a great deal about on my channel partly because it seems to be a topic associated with shame and embarrassment and rarely discussed. But it's a common condition, so I’ve decided it’s time to get talking and remove the shame and fear. When we understand why it may happen we can cancel self blame, and learn how to be confident again. Knowledge is power. Pop any questions you have about my own experience into the comments below.

DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

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