Let’s talk about online therapy, and what we can do to maximize that. Creating a safe space to have therapy is key. If we worry that someone is listening in on us we won’t be able to open up and benefit from therapy as much. I have had many patients and viewers tell me that they are doing therapy in their car or at the park a block away, or that they set up a comfy place in their closet with blankets hanging around them to deaden the sound. Whatever you can do to create that safe place.. Go for it.

ONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton

I'm Kati Morton, a licensed therapist making Mental Health videos!
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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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