Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that nonelite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video.

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00:00 Intro
00:31 Assessing Your Lung Function
02:08 Body Oxygen Level Test Results
02:59 Breathlessness from Intensity
03:20 Shape of the Lungs
03:34 Improve Breathing Patterns
04:03 Respiratory Muscle Fatigue
04:53 Breathlessness from Unfamiliar Exercise
06:00 Respiratory Muscle Training

Resources in this video:
Paper 1: Changes in respiratory muscle and lung function following marathon running in man. https://www.researchgate.net/publicat...

Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with metaanalyses. https://pubmed.ncbi.nlm.nih.gov/22836...

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