Spearmint is an aromatic plant that has been used since ancient times in gastronomy, perfumery and also as a medicinal plant (phytotherapy). In this video I review the health benefits attributed to peppermint tea, which is the most common form of use, but I also discuss other forms of use. I hope you enjoy this exciting journey.

Contents:

0:00 What is Spearmint
0:55 Health benefits
3:10 Forms of medicinal use
5:50 How to make Spearmint tea
7:28 Can you use milk with Spearmint?
8:15 Can you chew Spearmint?
9:29 Difference between mint and Spearmint
10:33 What compounds give the benefits
11:12 Side and adverse effects
12:41 Recommended videos

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Dr. Alberto Sanagustín.
#alsanagust

★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctorpatient relationship.

★ Resources and references

Herrlinger KA, Nieman KM, Sanoshy KD, Fonseca BA, Lasrado JA, Schild AL, Maki KC, Wesnes KA, Ceddia MA. Spearmint Extract Improves Working Memory in Men and Women with AgeAssociated Memory Impairment. J Altern Complement Med. 2018 Jan;24(1):3747. doi: 10.1089/acm.2016.0379. Epub 2018 Jan 9. PMID: 29314866; PMCID: PMC5779242.

Vejdani R, Shalmani HR, MirFattahi M, SajedNia F, Abdollahi M, Zali MR, Mohammad Alizadeh AH, Bahari A, Amin G. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. Dig Dis Sci. 2006 Aug;51(8):15017. doi:10.1007/s1062000690793. Epub 2006 Jul 26. PMID: 16868824.

TayaraniNajaran Z, TalasazFiroozi E, Nasiri R, Jalali N, Hassanzadeh M. Antiemetic activity of volatile oil from Mentha spicata and Mentha × piperita in chemotherapyinduced nausea and vomiting. Ecancermedicalscience. 2013;7:290. doi: 10.3332/ecancer.2013.290. Epub 2013 Jan 31. PMID: 23390455; PMCID: PMC3562057.

Grant P. Spearmint herbal tea has significant antiandrogen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010 Feb;24(2):1868. doi:10.1002/ptr.2900. PMID: 19585478.

Akdoğan M, Tamer MN, Cüre E, Cüre MC, Köroğlu BK, Delibaş N. Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res. 2007 May;21(5):4447. doi:10.1002/ptr.2074. PMID: 17310494.

Shahbazi Y. Chemical Composition and In Vitro Antibacterial Activity of Mentha spicata Essential Oil against Common FoodBorne Pathogenic Bacteria. J Pathhog. 2015;2015:916305. doi: 10.1155/2015/916305. Epub 2015 Aug 16. PMID: 26351584; PMCID: PMC4553199.

Bayani M, AhmadiHamedani M, Jebelli Javan A. Study of Hypoglycemic, Hypocholesterolemic and Antioxidant Activities of Iranian Mentha Spicata Leaves Aqueous Extract in Diabetic Rats. Iran J Pharm Res. 2017 Winter;16(Suppl):7582. PMID: 29844778; PMCID: PMC5963648.

Farid O, El Haidani A, Eddouks M. Antidiabetic Effect of Spearmint in StreptozotocinInduced Diabetic Rats. Endocr Metab Immune Disord Drug Targets. 2018;18(6):581589. doi: 10.2174/1871530318666180517101708. PMID: 29769013.

Caro DC, Rivera DE, Ocampo Y, Franco LA, Salas RD. Pharmacological Evaluation of Mentha spicata L. and Plantago major L., Medicinal Plants Used to Treat Anxiety and Insomnia in Colombian Caribbean Coast. Evid Based Complement Alternat Med. 2018 Aug 7;2018:5921514. doi: 10.1155/2018/5921514. PMID: 30158996; PMCID: PMC6106973.

Connelly AE, Tucker AJ, Tulk H, Catapang M, Chapman L, Sheikh N, Yurchenko S, Fletcher R, Kott LS, Duncan AM, Wright AJ. Highrosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. J Med Food. 2014 Dec;17(12):13617. doi: 10.1089/jmf.2013.0189. PMID: 25058311; PMCID: PMC4259186.

Grant P, Ramasamy S. An update on plant derived antiandrogens. Int J Endocrinol Metab. 2012 Spring;10(2):497502. doi: 10.5812/ihem.3644. Epub 2012 Apr 20. PMID: 23843810; PMCID: PMC3693613.

Grant P. Spearmint herbal tea has significant antiandrogen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010 Feb;24(2):1868. doi:10.1002/ptr.2900. PMID: 19585478.

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