Discover the benefits of bay leaf tea or infusion for health. This video explores the applications of bay leaves, ways of using it, as well as the possible risks associated with it. Learn about this ancient remedy, how to use it safely in your life, why it has been trusted for centuries, and the precautions to take.

0:00 Why laurel is important
1:08 Benefits of bay leaves
8:59 Ways to use the laurel
12:14 How bay leaf tea is made
13:50 Risks and Warnings
16:28 Recommended Videos

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★ Resources and references

Khan A, Zaman G, Anderson RA. Bay leaves improve glucose and lipid profiles of people with type 2 diabetes. J Clin Biochem Nutr. 2009;44(1):5256. doi:10.3164/jcbn.08188

Aparna Kuna, Sowmya. M&Sreedhar. M. Health Benefits of Bay Lea. researchgate.net. 2018

Jaksevicius A, Carew M, Mistry C, Modjtahedi H, Opara EI. Inhibitory Effects of Culinary Herbs and Spices on the Growth of HCA7 Colorectal Cancer Cells and Their COX2 Expression. Nutrients. 2017;9(10):1051. Published 2017 Sep 21. doi:10.3390/nu9101051

Bennett L, Abeywardena M, Burnard S, et al. Molecular size fractions of bay leaf (Laurus nobilis) exhibit differentiated regulation of colorectal cancer cell growth in vitro. Nourish Cancer. 2013;65(5):746764. doi:10.1080/01635581.2013.796999

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★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctorpatient relationship.