Among the 5 brain waves, Delta waves are the ones with the largest wave amplitude. Delta waves are also linked with deep sleep. It is important to note that Delta waves are common in babies and young children, so as we get older we usually produce fewer Delta waves.

This can be explained by the gradual loss of our ability to rest as we age. However, Delta waves have several advantages for our bodies and our wellness.

Delta wave introduction

As mentioned earlier, Delta waves are the highest in amplitude. However, they are also the slowest waves. Moreover, their frequencies range from 0.5 hertz to 4 hertz. Delta waves look like a sense of tranquility, serenity and peace. Generally, they are easily observed during deep sleep and intense meditation. But, what are the benefits of delta waves? Answers.

The release of antiaging hormones

Did you know that when we produce delta waves, our brain generates hormones that are favourable to our health. Simultaneously, cortisol levels are reduced. It is important to note that cortisol is regarded as the stress hormone. One of the main roles of cortisol is to increase the accumulation of glucose inside the blood, in order to boost the available energy in the muscles. However, when the cortisol level is in excess, it doesn't good sign for the human body.

Improved empathy and happiness
Empathy is a person's ability to put themselves in the place of another person. Delta waves promote this feeling. They also heal wounds of the mind.

Furthermore, people who practice more advanced meditations have been able to experience exceptional states of happiness. In effect, during their meditation, meditating people experience an incomprehensible feeling of happiness.

Healing of mind and body

When a person increases their delta wave activity during meditation sessions, they reform and activate the natural healing powers to heal their body. This makes sense because delta waves are present during deep sleep, allowing body and mind to rest and regenerate.

Improved connection with oneself

Delta waves are usually linked to the unconscious mind. Thus, the increase of this type of wave allows people to be more connected with themselves. Furthermore, they amplify good intuition and restore lost memories. The increase in delta waves also makes it possible to reach an optimal level of relaxation.

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