#gymvlog #WEIGHTLOSSJOURNEY #THISCURVYGIRLSFITNESS #FITNESSVLOG #fitnessmotivation #vlog #dailyvlog #dayinthelife

Hey beautiful people!
Day 20 of our 90day health journey was all about balance and nourishment! We kicked off the day with an invigorating upper body workout to get those endorphins flowing and set the tone for a productive day ahead! Then, we got our hands dirty and started planting fruits and veggies for our mini apartment garden a step towards sustainable living and enjoying fresh, homegrown produce! And to cap off the evening on a delicious note, we whipped up a mouthwatering Spring Roll Bowl packed with vibrant colors and flavors, because healthy eating should be as enjoyable as it is nutritious! Join us as we cultivate wellness from the inside out, one workout and wholesome meal at a time! #HealthJourney #Gardening #HealthyEating #SpringRollBowl #tcgf90

Don't forget to like, subscribe, and share your own rest day rituals in the comments below. Here's to nourishing our bodies, minds, and homes every step of the way! #90DayChallenge #tcgf90

Thank you so much for stopping by my channel.

WORKOUT
1⃣ DB Bench Press 4 x 10
2⃣ Bicep Curl 3 x 15
3⃣ Upright Row 3 x 10
4⃣ Tricep Dips 4 x 12
5⃣ Seated cable row 4 x 8
6⃣ Hammer Curls 3 x 12
finish with cardio 1520 minutes


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