#gymvlog #WEIGHTLOSSJOURNEY #THISCURVYGIRLSFITNESS #FITNESSVLOG #fitnessmotivation #vlog #dailyvlog #dayinthelife
Hey beautiful people!
Welcome back to Day 24 of our 90day health journey! Today, we hit a big milestone with our weighin. Curious about the results? You’ll have to watch the video to find out!
In today’s vlog, we:
Revealed our weighin results
Completed an awesome athome lower body workout
Juggled a busy workday as an HR/Facility Manager
There was a moment of panic when I thought all my footage was deleted, but we keep pushing forward no matter what! Thanks for joining us on this journey and for all your support.
Don’t forget to:
Like the video
Comment your thoughts and progress
Subscribe and hit the bell to stay updated with our journey
Let’s keep pushing towards our goals together!
#HealthJourney #WeighInResults #LowerBodyWorkout #DailyVlog #FitnessMotivation #HRLife #StayStrong #tcgf90
Thank you so much for stopping by my channel.
WORKOUT
1⃣ Back Squats 4 x 10
2⃣ Alternating reverse lunges 3 x 12
3⃣ Lateral Leg Raises 3 x 10 each side
4⃣ Donkey Kicks 3 x 10
5⃣ Lateral Lunges 3 x 10
6⃣ Overhead DB March 3 x 20
7⃣ Calf Raises 3 x 20
JUST MEATS @JUSTMEATS @justmeats
$20 Off any new subscription + $20 off next 3 subscription orders!
Will also apply $20 off any firsttime order, nonsubscription
This will stack with any deal currently available on the website.
Use Code: JSTJHOLMES
https://www.justmeats.com/?affiliate_...
SupeRun Treadmill https://superuntreadmill.com/products...
YESOUL Bike https://yesoulfitness.com/collections...
USE CODE: CURVYGIRL for 10% off
@transformhq Transform HQ Protein Powder https://tran.crrnt.app/a2X9oZBO
(Use code: janae10)
ACCOUNTABILITY GROUP Every Saturday 8am PST and every Monday 4pm PST https://us02web.zoom.us/j/89218255148...
AMAZON STOREFRONT https://www.amazon.com/shop/thiscurvy...
https://amzn.to/49RudJb
Grab a Let's Go Tshirt! OnSale
https://www.bonfire.com/thiscurvygi...
Subscribe to the Podcast: This Curvy Girls Life on all podcasts platforms
https://podcasts.apple.com/us/podcast...
https://www.stitcher.com/show/thiscu...
https://open.spotify.com/show/1ST037L...
Connect with me:
https://linktr.ee/curvygirlslife
___
SUBSCRIBE / janaemichellethiscurvygirlslife
FITNESS WEBSITE https://www.thiscurvygirlsfitness.com
BLOG https://www.ThisCurvyGirlsLife.com
TWITTER / curvygirlslife
INSTAGRAM / curvygirlslife
FITNESS INSTAGRAM / thiscurvygirlsfitness
FACEBOOK / thiscurvygirlslife
SNAPCHAT CHEFJANAE
___
MUSIC
The music in my videos is from epidemic sound, a royaltyfree music sharing site which you have to pay a monthly fee to be able to access.
___
BUSINESS EMAIL: [email protected]