Disclaimer: Salted Fish is considered to be carcinogenic. Nevertheless, it has been a part of Chinese tradition for centuries, and a staple for my parents, so we still decided to preserve the recipe.

As with most foods, the dosage matters. According to the IARC, salted fish falls in the same carcinogenic category as processed meats (like bacon, ham, salami), alcoholic beverages, and tobacco, among other items. Use your best judgment, and if you want to enjoy this dish, do so in moderation.

Click here to access our free video lesson on how to cut twice as fast (and prevent injuries!) https://club.madewithlau.com/cuttwic...

Watch Daddy Lau teach us how to cook Salted Fish & Chicken Fried Rice. It’s a Cantonese classic that’s easy to make at home, once you can get your hands on some salted fish!

Chinese Salted Fish: https://powingonline.com/products/sal...



‍ JOIN THE CANTO COOKING CLUB ‍
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!

Join the club: https://bit.ly/3TkzlP2



RECIPE + INGREDIENTS

Check out our blog for an adjustable list of ingredients and stepbystep videos:
https://madewithlau.com/recipes/salte...

SUPPORT OUR CHANNEL
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
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CONNECT WITH US

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COOKWARE WE USE/LOVE

Electric Burner: https://geni.us/electricburner
Gas Burner: https://amzn.to/3OJJ68q
NonStick Wok: https://geni.us/nonstickwok
Carbon Steel Wok: https://geni.us/carbonsteelwok
NonStick Pan: https://shrsl.com/305jb
Carbon Steel Pan: https://shrsl.com/305j9
Stainless Steel Skillet: https://shrsl.com/305j8
Cookware Set: https://shrsl.com/305j7
8 Quart Pot: https://shrsl.com/305j6
Cookware Collections: https://shrsl.com/305j5

Pan Protector: https://shrsl.com/305j0
Carbon Steel Seasoning Wax: https://shrsl.com/305iz

KNIVES WE USE/LOVE
Dad's 40 year old Chinese Chef Knife: https://geni.us/dadschefknife, https://geni.us/Vtjn
Chef Knife: https://shrsl.com/305is
Santoku Knife: https://shrsl.com/305iu
Starter Knife Set: https://shrsl.com/305iw

Sharpening Stone Set: https://shrsl.com/305iy

‍ KITCHEN ACCESSORIES WE USE/LOVE ‍
Magnetic Knife Strip (storage): https://shrsl.com/305j3
Cutting Board: https://shrsl.com/305j2
Instant Read Thermometer #1: https://geni.us/bluetooththermometer
Instant Read Thermometer #2: https://geni.us/wirelessthermometer
Food Scale: https://geni.us/ourfoodscale

DAD'S SPECIAL INGREDIENTS

If you don't live near an Asian market, you buy these online / on Amazon:
Sesame Oil: https://geni.us/bPkD
Handcrafted Soy Sauce: https://bit.ly/handcraftedsoysauce
Light Soy Sauce: https://geni.us/h5GrZ
Light Soy Sauce (Handcrafted): https://bit.ly/premiumlightsoysauce
Dark Soy Sauce: https://geni.us/VIgg0
Dark Soy Sauce (Handcrafted): https://bit.ly/premiumdarksoysauce
Rice Cooking Wine: https://geni.us/ZHJK
Premium Oyster Sauce: https://bit.ly/gfoystersauce,'>https://bit.ly/gfoystersauce, https://geni.us/BplS8
Chili Oil: https://geni.us/DX1vm
Hoisin Sauce: https://geni.us/lmBz0
Chicken Bouillon: https://geni.us/2Eu7CU
Shaoxing Cooking Wine: https://geni.us/M93Zer

Options for Vegetarian Oyster Sauce
https://geni.us/evyhI
https://geni.us/nf17

Options for Gluten Free Oyster Sauce
https://bit.ly/gfoystersauce
https://geni.us/C9ABB

Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale at no extra cost to you. If you use these links, we really appreciate the support!




LINKS MENTIONED

94看新聞:    • 炒飯地圖整隻鹹魚比手臂還長「鹹魚雞粒炒飯」好滋味讓你一秒飛香港│94看新聞  
SIMON廚房:    • Asian Stir Fried Food of Chinese Rest...  
StudioDeTofu:    • 城西魚香  鹹魚欄的故事 (2)伍惠記  ,    • 城西魚香  鹹魚欄的故事 (1)鹹魚的製作過程  
Newfoundland and Labrador Heritage Website:    • The 19th Century Salt Cod Fisheries  
Paulo's Food:    • Cristiano Ronaldo's favorite dish, Ba...  
Raya Cuisine:    • Congolese salt fish / Makayabu Recipe  
Munchies:    • Make Jamaican Breakfast: Ackee and Sa...  
飲食男女:    • 大師姐心水食材油香味濃 馬友鹹魚  ,    • 霉香鹹魚選馬友魚或鰽白 油多脂肪多 但吃太多會增加患鼻咽癌風險 #飲食冷知...  



⏲ CHAPTERS ⏲

00:00 Prepare rice
01:22 Prepare aromatics & lettuce
02:31 Prepare chicken
03:09 Prepare salted fish
07:58 Cook eggs & chicken
08:54 Stirfry



OUR FAMILY

Learn more about the Lau family, and why we started this channel + blog:
https://madewithlau.com/family



OTHER CREDITS

Produced by Randy Lau
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh

Intro Flute Music Performed by Daddy Lau
Copyright Chillhop Music https://chll.to/49e6fa9c
Copyright Chillhop Music https://chll.to/4ca8cc15