From an early age we are told that coffee gives us energy and helps us be productive.

But, did you know that it definitely doesn't give us energy and may in fact impair our productivity?

In this episode Patrick breaks down a little bit of the science of how caffeine affects our body and leads us to stress and anxiety.

He also offers the three major ways that coffee affected his life negatively and how he finally quit his addiction to it.

Stress and anxiety are quite often a response to something going on under the surface. And while coffee is very popular, it is in fact a powerful stimulant that acts on our nervous system in ways we might not even be aware of.

There's no need to always feel irritated, upset, or challenged. If you're ready to honestly look at your caffeine intake and see how it might be ruining your quality of life, this episode has the information and the motivation you need to take the step towards quitting. Listen now!