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Anxiety can create all kinds of symptoms and one of the most debilitating one must be that crushing tiredness that many of us with an anxiety disorder develop.
During my time dealing with anxiety I was tired 24/7 and could not get myself to complete the easiest tasks. Its like anxiety has completely drained me of all my energy and willpower.
Of course, the mixture of being physically uncomfortable from muscles tension for example plus the racing thoughts can make it near to impossible to get proper sleep. Which will make things so much worse.
This video will go through the process on how anxiety can make us feel tired and hopefully give you some of peace of mind and motivation on finally tackling anxiety altogether. I will also explain the 3 aspects that I have implemented into my daily habits and routines that I believe played a significant role in my anxiety recovery journey.



MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/