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Anxiety recovery video notes below:

1) It's not that anxiety recovery is hard, it's that you are unpracticed in the elements that create safety perceptions and inner peace.

2) Anything that connects to victimhood must be overridden with a new action, a new identity.

3) If you don’t know how to do something, there is information you are not yet aware of or you are afraid to apply the information you know out of a fear or uncertainty.

4) Leave environments and social gatherings that keep you in a low vibration, but do make you feel connected to others.

5) Stop feeling sorry for yourself. Start to see that it is your own 'little me' that feels sorry for themselves and it’s you that needs to guide him or her out.

Comment below on your biggest 'More Than Anxiety Moment' from this video.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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