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Safety signals play a crucial role in regulating the nervous system, particularly in the context of anxiety and stress. The nervous system is composed of the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS), which work together to maintain balance in the body's physiological and psychological responses.

When an individual experiences anxiety, the SNS is often activated, leading to the "fight or flight" response. This response is designed to help the body respond quickly to perceived threats. However, in chronic anxiety, this system can become overactive, contributing to heightened states of arousal, muscle tension, increased heart rate, and other symptoms associated with anxiety disorders.

Safety signals act as cues to the nervous system that the environment is safe and that there is no immediate threat. These signals help activate the PNS, which is responsible for the "rest and digest" response, promoting relaxation and recovery. By providing the nervous system with cues of safety, individuals can shift from a state of hyperarousal to a calmer and more balanced state.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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