Tired of managing your anxiety? Start the anxiety recovery process today: https://theanxietyguy.com/allprograms/'>https://theanxietyguy.com/allprograms/

Recognizing external factors when anxiety arises is crucial for understanding its triggers and managing its effects. Anxiety isn't solely an internal experience but often stems from external stressors interacting with our internal responses, and in this video I'll share some very real external influences that may be the root cause of your anxiety.

Overall, recognizing external factors when anxiety arises empowers you to take control of your emotional wellbeing. It allows for a more nuanced understanding of anxiety and facilitates targeted interventions to address its underlying causes.

We will also dive deep into the topic of HSP, highly sensitive people. If you can relate share with someone and leave a comment below, let's chat.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:    / theanxietyguy1  

Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW

Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/'>https://theanxietyguy.com/podcasts/
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