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In an era with endless streams of fitness information, how do you cut through the noise and find the programming that truly works for you? Based on your current level of fitness and goals?

Welcome to episode 9 of "No Stone Unturned," where we dive deep into the intricacies of training programming, empowering you to unlock your strength potential.

As athletes, we're bombarded with endless options for training programs and advice, leaving us questioning which path to take. But fear not! In this episode, we'll cut through the confusion and provide you with practical insights to tailor a program that suits your goals and needs.

At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series. And hopefully, at the end, you'll get some practical takeaways to improve your training.

Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind

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#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman
00:00 Introduction
01:53 Training Without A Coach
03:02 Meeting Laurence Shahlaei
07:35 My Thought's & Experiences On Coaching
11:10 Programming For World's Strongest Man
16:48 My Thoughts On Programming