These are the TOP 10 OVERHYPED Fitness MYTHS that should be left behind in 2024! What do you think? Did I miss any?

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Lift Heavy Be Kind

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00:00 Introduction
00:23 MYTH 1
01:40 MYTH 2
02:32 MYTH 3
04:07 MYTH 4
05:44 MYTH 5
07:32 MYTH 6
08:18 MYTH 7
09:04 MYTH 8
09:39 MYTH 9
11:09 MYTH 10