Coconut Oil Pulling Benefits and HowTo Guide: http://bit.ly/2sURSWj

In order to oil pull, take two teaspoons of sesame, coconut, or olive oil and lightly swoosh in your mouth for 10 20 minutes a day.

It's been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss.

Afterwards, spit the oil out, rinse your mouth with water, and brush your teeth as normal. Perform this routine every day for two weeks and then just twice a week.

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.