Check out this new video where I breakdown my 3 YEARS of oil pulling with studies, realizations and 23 FAQ's    • Oil Pulling Explained + 23 FAQ's   

Not all oils are ideal for oil pulling. In this video, I share my experiences comparing coconut oil, sesame oil, sunflower oil, olive oil, butter, avocado oil, butter and water to see what oil I think is the best oil for oil pulling.

Interestingly enough, multiple oils work and to get the best of all worlds, I decide to try something different which is to combine coconut oil, sesame oil and olive oil into one oil pulling dose! Using one of the three oils works too but I found that this combination of oils provided many different benefits and worked amazing for me!

Studies
This study review of oil pulling ties together many studies into one cohesive nugget. I reference sources from it multiple times and highly recommend going through it if you are curious about the specifics of each study.

www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

For more detailed information, visit www.oilpulling.info, a website I made to compile information that I found as I was learning about the practice.

0:00 Intro
0:31 Oil Thoughts
5:00 Extra Tips
5:54 Mixing Oils
7:25 Outro

If you are not sure what oil pulling is and want to get a quick summary, I recommend checking out my 3 month oil pulling reflection video.    • Does Coconut Oil Pulling Work? My Exp...  

Music

Way Home by Tokyo Music Walker   / user356546060  
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