In this video, we'll go over some movements that I think are great for teaching beginner and intermediate climbers how to use their hips. Hips can be unintuitive to start using, but once you start implementing them then I think you'll be surprised by how much your climbing technique can evolve.

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TIMELINE
0:00 Intro
0:40 What does "use your hips" even mean?
0:57 Beginner/Static
1:53 Intermediate/Static
3:15 Beginner/Dynamic
4:05 Intermediate Dynamic
6:00 Outro


My favorite climbing progression resources:

BOOKS:
Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: https://amzn.to/3HxwufX
Mastermind by Jerry Moffatt: https://amzn.to/3ju903o
9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: https://amzn.to/3RwCl9S
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: https://amzn.to/3YnOeRF