In this weeks video, we teamed up with The Climbing Hangar development coach Ben Fitz to cover four essential intermediate techniques for climbers looking to level up their skills: heel hooking, flagging, dynamic movement, and pressing.

Ben was generous enough to guide me through each technique stepbystep over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique.

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00:00 Meet Coach Ben : Hangar Climbing Coach
00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively
03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds
06:12 How to warm up the lower body for climbing
08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing
12:55 Trickier Dynamic Movement and Using Balance to your advantage
15:32 Intermediate Climbing Technique | Pressing and Pushing
23:59 Intermediate Climbing Technique | Flagging and Footswapping

For Coaching at the Hangar:
https://www.theclimbinghangar.com/cli...

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