Zen Buddhism originated from China, where it’s known as Chan in Chinese. In this episode of Travelogue, Tianran He explores the world of Chan to find out what mindfulness and enlightenment really entails.

Travelogue is a 30minute features programme on CGTN that takes viewers on unforgettable adventures across China. It airs on Sundays at 7:30 a.m. and 4:30 p.m. BJT (00:30 & 09:30 GMT), with repeats on Mondays at 2:00 a.m. (Sunday 19:00 GMT) and Thursdays at 1:30 p.m. (06:30 GMT).

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