Breathing is the one thing that comes most naturally to us as humans, right? But when you start running it can be one of the trickiest things to master, because the nature of running means that you get out of breath with the extra exertion. This video will give you lots of handy tips and techniques to control your breathing while running.

↓↓ Have you got any other tips to help with breathing that we’ve missed? Are there any other videos you’d like to see us make on The Running Channel? Let us know in the comments below. ↓↓

Link to study by Dennis Bramble and David Carrier Impact Loading and LocomotorRespiratory Coordination Significantly Influence Breathing Dynamics in Running Humans
https://www.researchgate.net/publicat...

Link to study on muscle breathers:
https://journals.lww.com/nscajscr/Ab...

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