Breathing Techniques for an Easier Labor | How To Breathe During Labor
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EASIER LABOR!? BUT HOW? Correct breathing in labor is essential for an EASIER LABOR! As a childbirth educator and birth doula learning how to breathe in labor is number one priority! In this updated video you learn the most significant Labor Breathing Techniques that will carry you from the first contraction to the last. You’ll learn the DESTRESSER BREATH + J BREATHING so that managing labor is more comfortable and will even help you have an easier labor and delivery! These labor breathing exercises will teach you how to breath during labor and how to cope with contractions. If you are scared about birth and trying to find way for how to make labor easier, practicing them as you are preparing for labor will bring you confidence and control whether you are planning to labor without an epidural or with one!

Parents, you don’t need to be scared to give birth! These labor breathing exercises are just the beginning to your empowered labor. Preparing for birth should empower and educate you. If you want more information on how to make birth easier, happier, and healthier check out the BUILT TO BIRTH CLASS below or take the FREE MINI BIRTH CLASS taught by Bridget Teyler, Lamaze Childbirth Educator and DONA Birth Doula.
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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