These labor positions will help with an easier labor and a faster labor!
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When you understand the station of baby in relation to the pelvis and what positions will open the pelvic inlet, midpelvis, or outlet, you can actually open up the pelvis, encourage dilation and effacement, and labor SMARTER, not HARDER.

Labor and delivery is an ACTIVE EVENT! Throughout the various stages of labor: early labor, active labor, transition, and pushing, various parts of the pelvis must expand to let baby pass through it.

As a birth doula, these are some of my favorite birth positions. Whether you need positions to speed up labor or positions to help engage baby into pelvis or help with the position of baby in the womb to get rid of back labor you're going to love these movements!

Most of these positions can be done with an epidural but you'll definitely need support with them or you'll need to modify them for your ability!
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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