In this episode of the Filled to Flourish podcast we examine the topic of boundaries with more detail and nuance than a lot of boundaries conversations. We explore this topic a lot with each other and clients, and wanted to bring some of that more complicated conversation to the podcast.

We discuss:
Boundary basics
Power, autonomy and systems
When defensiveness is normal, when it's harmful
Why those closest to us might have such a hard time with our boundaries
Family systems and roles
Shared and unshared boundaries
How powerfully healing it can be when someone responds well to our boundaries
What people's reaction to your boundaries can tell you about your relationship

And more......

Let us know your thoughts and as always share any questions that come up for you when hearing this!

Lauren + Luke
@flourish_therapy
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#traumainformed #traumainformedcare #nervoussystemregulation #partswork #reparenting #somatichealing #healthyboundaries #insecureattachment #secureattachment #settingboundaries #setboundaries #boundariesarebeautiful #healingrelationships #flourishtherapy