Join us for an insightful discussion on emotional processing. In this video, we're diving deep into effective methods to navigate and process emotions in a healthy and constructive manner.

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Dr. K’s Guide to Mental Health https://bit.ly/45NirwY

Emotional processing is a crucial aspect of our mental wellbeing, yet it's often challenging to figure out how to manage our feelings in a positive way. We'll explore practical strategies and actionable steps aimed at helping you develop a toolkit for healthy emotional processing.
We’re here to help you take control of your mental health and your life.

Comprehensive list of mental health resources https://explore.healthygamer.gg/menta...

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▼ Timestamps ▼
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00:00 Preview
00:17 Guru CTA
00:32 Introduction (Is life getting harder?)
05:17 The world is changing
10:25 Defaulting to distraction
13:51 How this manifests
17:30 What can you do to help yourself?
23:19 Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

#healthygamergg #mentalhealth #processingemotions