This is literally our favorite workout structure at IBX Running, BOIL THE FROG!! We are starting slow, and just increasing the speed bit by bit. Before you know it, you'll be cooked!

25 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 Intro
00:33 Warm Up
02:35 Block 1
14:33 Block 2
24:31 Cool Down

Songs Used:
1. Come On Let's Work It Out Attila Bokor
2. Gimme All U Got Ella Faye
3. Head Is under Water Gloria Tells
4. I Won't Let You Down Loving Caliber
5. Lies (Killrude Remix) Chris Coral
6. Stick Together (SLCT Remix) Elijah N
7. We Should Start Right Now Loving Caliber
8. Work That Body Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#boilthefrog #workoutchallenge #cardioworkout