Oh baby!! We are going to burn some calories today! We have a 1 HOUR interval workout coming at ya! Get ready to get sweaty!

1 hour of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 Intro
00:38 Warm Up
05:37 4321 Intervals
20:39 2:1 HIIT
35:37 Long Intervals
47:37 Boost Block
58:37 Cool Down

Songs Used:
1. Can't Stay No Longer Daxten
2. Cause I Am Coming Home (Adua Blaize Remix) Duty Division
3. Down for the Thrill Kadant
4. Everytime I Fall Hallman
5. Forget Your Name spring gang
6. High Hopes (Do U Feel the Same) Snake City
7. I'm Crazy for Love Craig Reever
8. In the Shadows of My Sleep Dye O
9. Inner Circle Tape Machines
10. It's Over Gamma Skies
11. Me and My Army Middle And End
12. Nevah Again BLAEKER
13. Piece of Me Hallmore
14. Seven You Vacancy
15. Ten Feet (Daxten Remix) Curio
16 The Right Thing to Do Andy Delos Santos
17. Until the End of Time Basixx
18. Who Knew Milva
19. Your Touch Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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