We have three different blocks in this Fat Burn Walk today! We will play with inclines, speeds, and interval length!

50 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 Intro
00:34 Warm Up
04:34 Incline Block
16:34 Power Block
33:04 Power Progression Block
47:34 Cool Down

Songs Used:
1. Aventura Flooaw
2. Best Thing waykap
3. Come On Let's Work It Out Attila Bokor
4. Fall Cospe
5. Hard Way to Better (STRLGHT Remix) Siine
6. I Will Let You In (SLCT Remix) Frigga
7. It's All About Us Jaslyn Edgar
8. Keep the Fire Burning Ethan Martin
9. Mercenary Jones Meadow
10. No Games Swif7
11. Runaway Girl spring gang
12. Summer Night Daxten
13. Too Fly Mia Pfirrman
14. Try Mindme
15. Wild Lvly
16 You Left Behind spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#stepworkout #fatloss #weightloss