Get ready to get high with this 25 minute Walking Progressive Hill Interval workout! We are alternating between a flat road an progressively higher and higher inclines. This one is going to burn!!

25:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 Intro
00:40 Warm Up
03:40 Workout!
23:37 Cool Down

Workout Structure:
WARMUP: 3 minutes
PROGRESSIVE WALK SECTION: (Repeats 8 times)
FLAT ROAD: 60 seconds 3.0 4.0 mph
HILL: 90 seconds 3.0 4.0 mph
Hill starts at 2.0 and goes up 1.0 each hill interval until 10.0
RECOVER: 1 minute
Cooldown at the end!

Songs Used:
1. Came Back Turnt Up Jake and Jake
2. Emotions AGST
3. I Won't Let You Down (Killrude Remix) Loving Caliber
4. I'm Out Of My Mind Loving Caliber
5. Just Wanna Run (Hallman Remix) Blanches
6. Nevah Again BLAEKER
7. No Sugar Coated Love (oomiee Remix) Tape Machines
8. Red Lights Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.