Follow the Tempo with our Quick 15Minute Tempo Series! We're diving into an intense, heartpumping run that's specifically designed to keep you moving in sync with the tempo. Lace up, hit play, and let's conquer this musicdriven treadmill workout together!

15 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 Intro
00:38 Warm Up
04:08 Workout!
13:27 Cool Down

Songs Used:
1. Fall Cospe
2. sunny day, sunny day Dasloe
3. All In My Head Hallman
4. Still Got Time Flux Vortex
5. If I Had a Tail Ingrid Witt

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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