I’ve said this before but there’s more to intuitive eating than just deciding you are done dieting and expecting yourself to be able to eat intuitively right away‼

Intuitive eating is a framework that involves rebuilding trust with your body, removing the influence of diet culture and learning to care your body without tracking or strict rules. It takes time to rebuild this trust with your body and is not an overnight process!

If you have found yourself discouraged after trying to eat intuitively because you feel out of control with food, fear weight gain and feel like you simply can’t trust your body, you are not alone❤

Find out The 5 Mistakes I Made When I Started Intuitive Eating Episode 2 on the Nourished to Thrive Podcast

Listen Here:
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Spotify: https://open.spotify.com/show/6havsxR...

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