Build the foundation for your sobriety with our FREE guide The 5 Pillars of Sustainable Sobriety https://soberful.com/5pillars

In this solo episode, Veronica explains why she dislikes the term 'sobriety toolbox' and why we need a sobriety habit instead. She explains the mindset and system that we need to build a lifelong sobriety habit.

Chapters:
00:00 Building a Sobriety Habit
01:20 The Essential Elements of a Sobriety Practice
06:20 Managing Emotional Life in Sobriety
11:48 The goal vs. the system
13:12 The importance of consistency
19:11 The power of 1% improvement
23:05 Building a Sobriety Habit
24:18 Early Sobriety and Investment
27:59 Reaching the Critical Threshold
33:50 The importance of consistency in a sobriety practice
34:57 Changing language and identity in sobriety
37:33 The five pillars of sobriety

Find more information and resources at https://soberful.com/206

Host:   / veronicajvalli  
Editor & Thumbnail: @paulstennett

#podcast #quitdrinking #alcoholfree #alcoholism #mentalhealth